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Drop hints but don't ruin the surprise. (Photo: Shutterstock)Drop hints but don't ruin the surprise. (Photo: Shutterstock)

Gifting on a Budget

Perfect Gift, Perfect Price The pressure of holiday shopping is upon us. From family to friends, our bank accounts are suffering from all the gifts we are shopping for this season. And for those with significant others, that is just another added expense. Often times you want to
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Wind removing (Photo: Carolan Hoffman)

Overstuffed?

Yoga for Holiday Digestion and Bloating It is that time of year for holiday parties and festive family gatherings. For many of us, that means overindulgences that can impact our digestive system and create uncomfortable bloating. It is important to have tools for self care so you
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Letting children help plan, shop for and prepare their school lunches makes it more likely they will eat and enjoy it. (Photo: Thinkstock)

Lunch Lady Blues

Involving Kids with Healthy Lunch Choices As the new school year approaches, parents may need some help with putting together fast, easy and healthy lunches that kids will actually eat. The more you can get your child involved in the menu planning, shopping and preparation of his
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