Milton S. Hershey Medical Center | DC on Heels - Part 2

Kombucha is a naturally fermented tea that can help restory your microbiome -- helpful bacteria in your digestive tract. (Photo: Penn State)

Drink Up

Kombucha: Restore Microbiome Naturally Kombucha is the “in” health drink lately, available from local producers, in stores, online and many people even make their own version of the fermented tea. Kombucha (pronounced kom-BOO-cha) can help restore the body’s natural microbiome

Bendy Brunch participants practice yoga among art at the old Wonder Bread Factory. (Photo: Mark Heckathorn/DC on Heels)

Just Say “Om”

How Yoga and Pilates Benefits Beginners The idea of going for a run or joining a gym can be intimidating for people who don’t exercise. When you have a health condition that prevents you from engaging in many types of high-impact exercise, it can also be tough to know where to

If you are going to a concert this summer, stand as far away from the speakers as possible to prevent hearling loss. (Photo: Getty Images)

Say What?

Prevent Hearing Damage This Summer For many, summer means the sweet sounds of live concerts, fireworks, lawnmowers and splashing water. To optimize the fun summer sounds, here are some preventative measures to protect your hearing during these outdoor activities. Concerts Dr.

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