calcium

Carbonated water will hydrate just as well as still water. (Photo: Manufacturers)

Drink Up

Does Sparkling Water Hydrate You? The fruity, unique flavors and bright packaging of many seltzer and sparkling water brands like the currently popular La Croix have taken supermarkets by storm — and many people say these bubbly beverages get them to drink more water every day.
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Flaxseed pancakes (Photo: My Great Recipes)

Superfood Pancakes

Super Cool Superfood Pancakes If you want to keep up with the biggest trends both fashion and food wise, then you must know that superfoods are in. And the best part is, they are not dull at all! Today I will present to you the best way to combine two of the best superfoods (blue
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Bath Soaks from The Spice Lab will help you relax no matter what is stressing you. (Photo: Villamemories.cz)

Healing Baths

Unwind and Relax with a Soak in Bath Salts I have had a very stressful past couple of weeks. My body ached and my mind was not well rested; my skin had a lot of toxins trapped in it since I stopped my daily regimen of using my favorite products to keep it hydrated and free of
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