magnesium

A Handful of Almonds Daily Boosts Diet Eating a moderate amount of almonds daily from childhood can drastically improve health later in life, a University of Florida study has found. “Almonds are a good source of plant protein — essential fatty acids, vitamin E and magnesium,” Read More

Symptoms & Treatments of Gum Disease Gum disease sounds so dirty. Who comes down with that other than homeless people? Surprisingly, many otherwise healthy people have gum disease. It’s an infection marked by swelling and inflammation at the gum line. It can persist for Read More

Home Spa with Epsom Salt If you’re feeling just a bit frazzled and overwhelmed by an endless whirlwind of holiday activities, but your gift-shopping-depleted coffers preclude a day at the spa; don’t despair — you can create a relaxing home spa experience with the Read More