injury

Sledders slide down the hill in front of the U.S. Capitol Building. (Photo: Joseph Gruber)

Sled Safely

Steer Clear of Sledding Risks When snowflakes begin to fall, kids of all ages – from toddlers to teens – get excited about sledding down hills covered in the white stuff. The recent Winter Storm Jonas, which hit the DMV as well as most of the Eastern United States, brought
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Doctors recommend you stretch after warming up before exercising. (Photo: Thinkstock)

Shape Up

Warming Up to a Fitness Routine As healthy resolutions fill gyms and outdoor paths, two sports medicine doctors at Penn State Hershey Medical Center remind those who work out to do it safely – whether exercising indoors or out. The first thing to know is that stretching should
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