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  • A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

    Drinking Water

    Growing research has found that bottled water has its own challenges — and regular tap water may be better in most situations.Read More
    23 Jan 2025
    Guest Author
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  • Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

    Banned

    On Jan. 15, 2025, the FDA announced the ban of Red No. 3, an artificial dye additive used to give thousands of food products a vibrant red color.Read More
    16 Jan 2025
    Guest Author
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  • Weight Loss & GLP-1s

    You have likely heard about GLP-1 drugs such as Ozempic and Wegovy for managing diabetes and obesity. But what are GLP-1 medications, and how do they work? Read More
    09 Jan 2025
    Guest Author
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  • Black girl decorating a Christmas tree. (Photo: UPMC)

    Holiday Safety Tips

    From family get-togethers to shopping, the holidays can keep you busy. But wintry weather, holiday parties and festive decorations can pose a risk for children.Read More
    19 Dec 2024
    Guest Author
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  • Woman with shingles on the skin she feels very painful. (Photo: Getty Images)

    Shingles

    Shingles is caused by the varicella-zoster virus, the virus that causes chickenpox. It lies dormant in the nervous system then reemerges as painful rashes.Read More
    12 Dec 2024
    Jean Gossman
    Off

Healthy

A new UCLA study found that the newly discovered gene meXis helps remove cholesterol from arteries. (Photo: Alamy)

Selfish Genes

14 Feb 2018
Guest Author
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arteries, blood vesssels, cardiovascular disease, cells, cholesterol, David Geffen School of Medicine, heart disease, laque, lcnRNAs, long non-coding RNAs, MeXis, Nature Medicine, Peter Tontonoz, protein, selifhs genes, Tamer Sallam, UCLA, unhelpful genes
Gene May Protect Against Heart Disease Scientists have identified a gene that may play a protective role in preventing heart disease. Their research revealed that the gene, called MeXis, acts within key cells inside clogged arteries to help remove excess cholesterol from blood
Read More
Most smokers know that smoking causes breathing problems and lung cancer, but they may not be aware of the other health problems it can cause. (Photo: gunnerl/Getty Images)

Health Risks

07 Feb 2018
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addiction, Alexis Reedy-Cooper, asthma, blood presure, cancer, cardiovascular problems, cholesterol, cigarette, diabetes, doctors, ear infections, head cancer, health risks, heat attack, hypercholesterolemia, hypertension, Jonathan Foulds, lung cancer, lung infections, Milton S. Hershey Medical Center, neck cancer, patients, Penn State College of Medicine, Penn State Health, premature delivery, risk factors, risks, smoking, smoking habits, Strokes, tongue cancer
Smoking Risks Are More Than Lung Cancer Doctors ask patients about smoking habits for the same reason they check weight, blood pressure, breathing and heart beat during a visit. The answers – much like the results of the other checks – provide information that offers clues to
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Newborns should sleep alone on their backs with nothing else in their cribs to help prevent Sudden Infant Death Syndrome. (Photo: freestocks-photos/Pixabay)Newborns should sleep alone on their backs with nothing else in their cribs to help prevent Sudden Infant Death Syndrome. (Photo: freestocks-photos/Pixabay)

Safe Sleep

31 Jan 2018
Guest Author
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Amy Bollinger, back, Back to Sleep, blankets, caregivers, CDC, Centers for Disease Control and Prevention, crib, Erich Batra, fatigue, grandparents, infant, naptime, new parents, newborn, pediatrician, Penn State children's Hospital, safe sleep, SIDS, sleep, sleep deprived, stomach, Sudden Infant Death Syndrome, suffocation
Unsafe Infant Sleep Practices Persist When the weather is cold and the nights are long, new parents can be tempted to put extra blankets in a crib or bring their infant into bed with them. Both practices can lead to death for children under a year old, who do not have the ability
Read More
Johns Hopkins researchers have developed CancerSEEK, a single test that can detect eight differenct cancers. (Photo: iStock)

DNA Detective

24 Jan 2018
Mark Heckathorn
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Hopkins Develops Single Test for 8 Cancers Researchers at Johns Hopkins Kimmel Cancer Center in Baltimore have developed a single blood test that screens for eight common cancer types and helps identify the location of the cancer. The work could someday lead to routinely
Read More
Doctors recommend you mix up your kinds of exercise so you don't become bored. (Photo: Thinkstock)

New You

17 Jan 2018
Guest Author
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#resolutions, attire, breath, cross-train, diversify, dynamic stretching, elliptical, exercising, fitness routine, flexibiity, gym, heart rate, layers, leg raises, light jog, lunges, Matthew Silvis, Milton S. Hershey Meidcal Center, New Year, outdoor, overheat, Penn State Healt, precautions, precipitation, Shawn Phillips, shoes, static stretching, stretching, sweat, temperature, walking, warm up, wind, workout
Warm Up to a New Year’s Fitness Routine As healthy resolutions fill gyms and outdoor paths, two sports medicine doctors at Penn State Health Milton S. Hershey Medical Center remind those who work out to do it safely – whether exercising indoors or out. The first thing to
Read More
Stoves should not be used to heat your home and gas appliances should have adequate ventilation. (Photo: National Capitol Poison Center)

Breathe Easy

10 Jan 2018
Mark Heckathorn
Off
9-1-1, airflow, alcohol, batteries, battery-operated radio, camp stoves, car, carbon monoxide, carbon monoxide poisoning, Charcoal, detectors, Diane Calello, DMV, exhaust fumes, fireplaces, flashlight, flues, freeze, gas, gas appliances, gasoline, generators, grills, heat, hypothermia, medication, National Capitol Poison Center, natural gas, NJ Poison Control Center, Poison Help line, propone, rock salt, Rutgers Medical School, Rutgers University, seizing, silent killer, snow, stove, tailpipe, unconsious, unresponsive, ventilation, vents, winter storms
Prevent Carbon Monoxide Poisoning On Jan. 4, a 13-year-old girl died and dozens of people were injured by carbon monoxide poisoning in Perth Amboy, N.J. Locally, nine people were hospitalized for carbon monoxide exposure in mid-November when a three-story boardinghouse in the 500
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DC on Heels

DC on Heels staff

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Recent Posts

The medal given to James Beard Award winners in 2019. (Photo: Eliesa Johnson/James Beard Foundation)

Food Oscars

A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

Drinking Water

Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

Banned

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