Focus

Sticky notes with different reminders stuck on the middle of a steering wheel. (Photo: Shutterstock)

Prioritizing Life

Finding ‘Me Time’ Isn’t Easy, but Necessary So many of us are guilty of overcommitting. You promised two sets of friends you will go to brunch this weekend, but you also need to catch up on laundry and put aside me time, all while being in a relationship. (Even
Read More
Teen female driver looking at her cell phone while driving. (Photo: Getty Images)

Teen Driving

Keeping Your Teen Safe Behind the Wheel A tragic trio of inexperience, strong emotions and distractions combines to make vehicle crashes the leading cause of death and disability among American teenagers.   Beverly Shirk, a pediatric trauma coordinator at Penn Sta
Read More
Unhappy woman and man sitting back-to-back infront of a Christmas tree wearing Santa hats and with cocktails. (Photo: Shutterstock)

Gift-Less Holiday

Surviving the Holidays Single, Again Now that we are officially in the last month of the year, the holidays are practically here. Sure we are about three weeks away, but time will fly as it always does! And if you know you need to get someone special a gift this time of year,
Read More