fish

Eating a less-inflammatory diet may be especially important in reducing hip fracture risk in younger women. (Photo: Shutterstock)

Strong Bones

Anti-Inflammatory Diet May Cut Bone Loss Anti-inflammatory diets – which tend to be high in vegetables, fruits, fish and whole grains – could boost bone health and prevent fractures in some women, a new study suggests.   Researchers examined data from the landmark Women’s
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Cocina Tortas will bring its Mexican sandwich pop-up to Songbyrd Cafe every Monday evening. (Photo: Cocina Tortas)

Food Bites

D.C. Warns Against Eating Fish from River The D.C. Department of Energy and Environment this week warned against eating fish caught in the Potomac River including rockfish. The agency warned that people should not eat American eel, carp or striped bass, which include rockfish,
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