cold

Two women lying on yoga mats on toes and bent arms with clasped hands. (Photo: Bruce Mars/Pexels)

Winter Workout

8 Unconventional Exercises & Their Benefits Does the cold weather make you want to hibernate? As temperatures drop, lethargy is all too common. You don’t want to jog around the block when it is freezing and blustery outside, after all.   Fortunately, you can embrace
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Little girl holding up her soapy hands. (Photo: Getty Images)

Scrub-a-dub-dub

Hand Sanitizers Are Good, Washing Is Better Whether they dangle from keychains, spritz from pens or froth and pump out of clinic and classroom dispensers, hand sanitizers are convenient alternatives to handwashing, and they do work.   But when it comes to keeping germs away
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Woman's hand with peach beds and gold tips. (Photo: Paintbox)

Out & In

Nine Hot and Cold Summer Nail Trends There is no right or wrong way to approach your summer nail aesthetic. For some, long nails will just never be in the cards — be it due to personal preference or your day job. For others, lime-green polish will just never meld with your
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