cold

Should You Exercise When You Are Sick? The winter cold and flu season may try to knock out your new year’s plans to get or stay healthy, but the good news is you can fight back.   Dr. Jayson Loeffert, a sports medicine physician at Penn State Health, said it is typically Read More

8 Unconventional Exercises & Their Benefits Does the cold weather make you want to hibernate? As temperatures drop, lethargy is all too common. You don’t want to jog around the block when it is freezing and blustery outside, after all.   Fortunately, you can embrace Read More

Hand Sanitizers Are Good, Washing Is Better Whether they dangle from keychains, spritz from pens or froth and pump out of clinic and classroom dispensers, hand sanitizers are convenient alternatives to handwashing, and they do work.   But when it comes to keeping germs away Read More