pain

Doctor holding pink breast cancer awareness ribbon. (Photo: iStock)

Beyond Pink Ribbons

Know the Facts About Breast Cancer Everywhere you look this month, you will see shades of pink highlighting National Breast Cancer Awareness Month.   From pink ribbons on products in your grocery stores as well as pink lights illuminating buildings at night, these pink
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A woman's feet in pink sneakers running away from the camera. (Photo: Daniel Reche/Pexels)

Happy Feet

Choose Proper Shoes for Pain-Free Running Warm, sunny days inspire many people to throw on the nearest pair of sneakers and head outdoors for a run. But choose carefully. Running shoes should provide the proper foot support to prevent injury.   “The human foot is an
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two women jogging while carrying small dumbells. (Photo: Getty Images)

Pregnancy Prep

Healthy Babies Start with Healthy Moms Athletes invest hours practicing before a big game. Runners train for months leading up to a marathon. A mother-to-be should likewise prepare herself for the mental and physical rigor of pregnancy, labor and caring for a newborn.   Dr.
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