diet

Make health your priority in 2013! As easy as it is to tell yourself that your health and fitness is going to be your focus on 2013, it’s not as easy to maintain. How many times have you kept your resolution throughout the entire year? Make 2013 be THAT year!   Make Read More

Need some motivation for losing that oh-so-dredded holiday weight? Here’s some inspiration from three mega celebs who had it (a great bod), lost it (their will power) and got it back again (a slim physique) — all using popular diet plans. Before starting a diet, Read More

This year I am not waiting for the New Year to decide that I want to be leaner, lighter and healthier. My goal is to lose a few lb’s and get all the necessary nutrients my body needs. Taking care of your health and body is a year round job and I for one hope to see a Read More