athletes

A woman lying on a table using a band to do leg stretches while a male physical therapist looks on. (Photo: Getty Images)

Proactive Prevention

Consider Physical Therapy Before Injures Both professional and amateur athletes often end up in physical therapy after an injury. But recently, there has been a shift toward proactive physical therapy, as it can help correct imbalances to prevent injury and improve athletic
Read More
Ice hockey players should dress in layers, use the proper equipment and wear helmets to avoid injuries. (Photo: angel-beil/Instagram)

Weekend Warriors

Training Helps Avoid Winter Sports Injuries Watching Olympic athletes zoom down the slopes or tear up the rink can inspire you to get involved in winter sports. But when you strap on skis or lace up skates, it is important to remember that you have not trained like an Olympian,
Read More
Doctors warn that unless you are exercising intensely for 45 minutes or more, water is better than sports drinks for rehydration. (Photo: Thinkstock)

Water vs. Sports Drinks

Water Beats Sports Drinks for Athletes Many people associate playing sports with drinking sports drinks – in some cases because it is what they see the professionals do. The problem is, most recreational athletes don’t play at an intensity or for a duration that would require
Read More