strength training

Training Helps Avoid Winter Sports Injuries Watching Olympic athletes zoom down the slopes or tear up the rink can inspire you to get involved in winter sports. But when you strap on skis or lace up skates, it is important to remember that you have not trained like an Olympian, Read More

Strength Key to Functioning Independently Although people of any age can benefit from regular strength training, it becomes especially important for those in middle age and beyond, as muscle fiber begins to break down at a rate of about one pound per year. “When you lose enough Read More