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  • A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

    Drinking Water

    Growing research has found that bottled water has its own challenges — and regular tap water may be better in most situations.Read More
    23 Jan 2025
    Guest Author
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  • Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

    Banned

    On Jan. 15, 2025, the FDA announced the ban of Red No. 3, an artificial dye additive used to give thousands of food products a vibrant red color.Read More
    16 Jan 2025
    Guest Author
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  • Weight Loss & GLP-1s

    You have likely heard about GLP-1 drugs such as Ozempic and Wegovy for managing diabetes and obesity. But what are GLP-1 medications, and how do they work? Read More
    09 Jan 2025
    Guest Author
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  • Black girl decorating a Christmas tree. (Photo: UPMC)

    Holiday Safety Tips

    From family get-togethers to shopping, the holidays can keep you busy. But wintry weather, holiday parties and festive decorations can pose a risk for children.Read More
    19 Dec 2024
    Guest Author
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  • Woman with shingles on the skin she feels very painful. (Photo: Getty Images)

    Shingles

    Shingles is caused by the varicella-zoster virus, the virus that causes chickenpox. It lies dormant in the nervous system then reemerges as painful rashes.Read More
    12 Dec 2024
    Jean Gossman
    Off

Healthy

Letting children help plan, shop for and prepare their school lunches makes it more likely they will eat and enjoy it. (Photo: Thinkstock)

Lunch Lady Blues

24 Aug 2016
Guest Author
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cafeteria, chips, cookies, food groups, fruits, juice, Kara Shifler, lean protein, leftovers, low-fat dairy, lunch, Marsha Novick, Menu, menu planning, National School Lunch Program, pasta, Penn State children's Hospital, Penn State Pro Wellness, preparation, school, shopping, soda, sugar, vegetables, water, whole grains
Involving Kids with Healthy Lunch Choices As the new school year approaches, parents may need some help with putting together fast, easy and healthy lunches that kids will actually eat. The more you can get your child involved in the menu planning, shopping and preparation of his
Read More
Two children are injured in stroller accidents every 2 hours in the U.S., a study has found. (Photo: Baby Centre)

Stroller Safety

17 Aug 2016
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Academic Pediatrics, bruises, buckle up, bumps, carrier, Center for Injury Reserach and Policy, concussions, head injuries, injury, Kristi Roberts, lock, low, Nationwide Children's Hospital, recalls, Research Institute, seated, soft tissue injuries, stroller, TBI, traumatic Brain injuries, wide wheel base
2 Children Injured Every Hour in Strollers Although strollers and carriers are typically used to safely transport children, injuries do occur while using them. A study conducted by the Center for Injury Research and Policy of the Research Institute at Nationwide Children’s
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Two different opinions may not mean one is better. (Photo: Shutterstock)

Healthy Choices

10 Aug 2016
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Barbara Miller, blood clot, clear-cut, complications, coordinante care, doctor, experimental drugs, gall bladder, hernia, intuition, John Messmer, medical condition, Penn State children's Hospital, Penn State Health MIlton S. Hershey Medical Center, physician, primary care provider, protocol, recurrent visits, referals, second opinion, specialists, therapeutic approaches, treatment, urgent
When to Get a Second Medical Opinion Getting a second opinion for a medical condition isn’t quite the same as cheating on your hairstylist. In fact, when it comes to complex or serious, life-threatening conditions, most doctors encourage second opinions. “If you don’t have
Read More
Ward 7 councilwoman Yvette Alexander has her blood pressure taken at a kidney disease screening in March at Pennsylvania Avenue Baptist Church. (Photo: George Washington University)

Kidney Health

04 Aug 2016
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campaign, dalysis, diabetes, Eaglebank, education, end-stage renal disease, family history, George Washington University, George Washington University Hospital, GW Transplant Institute, health, high blood pressure, information sessions, Joy Paul, Keith Melancon, Kidney, kidney disease, kidney failure, National Kidney Foundation, Ron & Joy Paul Kidney Center, Ron Paul, Ronald Paul Companies, School of Medicine and Health Sciences, screenings, symptoms, Tony Englert, Ward 7, Ward 8, Yvette Alexander
GW Launches Kidney Health Campaign in DMV The George Washington University Ron & Joy Paul Kidney Center has launched a kidney health education campaign in the DMV, which has the highest prevalence of kidney disease in the U.S. Advertisements encouraging residents to check
Read More
Kids cool down during the recent heat wave in the fountain at the Columbia Heights Civic Plaza. (Photo: vpickering/Flickr)

Heat Wave

27 Jul 2016
Mark Heckathorn
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air-conditioning, Alexandria, Arlington County, babies, baths, body-to-surface ration, children, circulation, climate-controlled areas, cooling centers, cotton, d.c., damp head, damp neck, Dennis Woo, Fairfax, Falls Church, fans, fluids, games, hats, heat dome, heat wave, heat-related problem, heatstroke, hot, hot chest, humidity, hydrate, internal temperatures, irritability, light-colored clothing, malls, Montgomery County, movie theaters, museums, nausea, overheat, Prince George's County, rapid breathing, rash, reading, red, risks, signs of overheating, SPF 30, sunscreen, sweat glands, sweating, temperature, tv, UCLA Medical Center, un, vomiting, water, weather, young children, zinc oxide
Children Face Higher Risks from Heat Wave With a heat dome roasting much of the United States this week, and temperatures soaring here in the DMV, parents of babies and young children are facing unique, weather-related challenges. According to the U.S. Department of Health and
Read More
Ordering your meal at least an hour in advance helps to avoid unhealthy impulse purchases. (Photo: Thinkstock)

Cutting Calories

20 Jul 2016
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advance, breakfast, cafeteria, calories, Carnegie Mellon University, catered lunch, dinner, Eric M. VanEpps, George Lowenstein, healthy, heat of the moment, higher-calorie meals, hungry, impulse purchases, Journal of Marketing Research, lower-calorie meals, lunch, meal choice, Penn Center for Health Inventives and Behavioral Economics, Perelman School of Medicine, restaurants, snacking, studies, study, University of Pennsylvania
Ordering Before Mealtime Can Cut Calories Want to cut calories and make healthier meal choices? Try avoiding unhealthy impulse purchases by ordering meals at least an hour before eating. New findings from researchers at the Perelman School of Medicine at the University of
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DC on Heels

DC on Heels staff

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Recent Posts

The medal given to James Beard Award winners in 2019. (Photo: Eliesa Johnson/James Beard Foundation)

Food Oscars

A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

Drinking Water

Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

Banned

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