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Involving Kids with Healthy Lunch Choices As the new school year approaches, parents may need some help with putting together fast, easy and healthy lunches that kids will actually eat. The more you can get your child involved in the menu planning, shopping and preparation of his Read More

Ordering Before Mealtime Can Cut Calories Want to cut calories and make healthier meal choices? Try avoiding unhealthy impulse purchases by ordering meals at least an hour before eating. New findings from researchers at the Perelman School of Medicine at the University of Read More

How to Pick a Healthy Lunch for Kids With nearly one-third of American children now classified as either overweight or obese, it’s more important than ever to leave the Lunchables on the supermarket shelf and pay attention to what kids are eating for their mid-day meal. Dr. Read More