anxious

Illustration of a head with gears where the brain should be with symbols above it like thoughts. (Graphic: Shutterstock)

Common Threads

Why We Obsess Over Patterns in Our Dates “Stop dating four-letter dudes,” my friend Heather (seven letters) told me. “You have a problem. You need to break this habit, the way some people don’t date Geminis.”   While I am always scanning new paramours for red flags, I had
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Two women at a coffee shop drinking coffee out of paper cups. (Photo: Getty Images)

All in Moderation

Anxious? Cut Down on Caffeine Caffeine can boost energy, improve alertness and produce a general feeling of well-being – when used in moderation.   Go past the sweet spot though, and that same elixir can cause insomnia, jitteriness and feelings of nervousness. Those who
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When approaching a new dog, always ask the owner or handler if you can pet it. (Photo: Matthias Zomer/Pexels)

Nice Doggie

Preventing and Treating Dog Bites Many of the 4.7 million dog bites that take place each year happen in the summer, when both dogs and children are outdoors and interacting more. While minor bites do not require a trip to the emergency department, it is a good idea to visit your
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