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Man's feet in red Converse sneakers propped on a blue suitcase with a Santa hat over the toes and airplanes on the runway out through the window. (Photo: Shutterstock)

Holiday Travel

Avoid Illness While Traveling This Holiday A record-breaking 112.5 million people — more than a third of all Americans — are expected to travel this holiday season, including 102 million who will take their trips by car. Nothing ruins a long-awaited vacation faster
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Two women lying on yoga mats on toes and bent arms with clasped hands. (Photo: Bruce Mars/Pexels)

Winter Workout

8 Unconventional Exercises & Their Benefits Does the cold weather make you want to hibernate? As temperatures drop, lethargy is all too common. You don’t want to jog around the block when it is freezing and blustery outside, after all.   Fortunately, you can embrace
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Woman dressed in Pink Power Rangers costume with her head on a table, a glass of red wine spilled on a plate. (Photo: Shutterstock)

Skin Hangover

Does Your Skin Have a Holiday Hangover? ‘Tis the season … for eating … and drinking. We are all aware of the effects binge drinking can have on our health, but that doesn’t stop most of us from overindulging during the party season. What many people don’t realize is that
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