muscle

What Stops Us in the Weight Room Last time I promised tips and tricks on how to handle your fear of the gym. Some of you who may have been athletes since you could walk are reading this right now and laughing — fear? Of the gym? Who the hell is scared of the gym? The rest Read More

What Lifting Weights Can Do for You The first time I ever decided to lift weights, I didn’t even have the two pound purple vinyl dumbbells most women turn to when we decide to “lift weights.” I went the old-school route of using soup cans to firm, tone and sculpt! Read More

The Ultimate Fitness Experience class at the Washington Sports Club—Capitol Hill location was exactly as advertised, an Ultimate Fitness Experience. by Erica Lee  I play tennis regularly and I had done some step aerobics and spinning classes at my local gym in Anacostia, but I Read More