#balance

How Yoga and Pilates Benefits Beginners The idea of going for a run or joining a gym can be intimidating for people who don’t exercise. When you have a health condition that prevents you from engaging in many types of high-impact exercise, it can also be tough to know where to Read More

10 Do’s and Don’ts from Dermatologists Although oily skin can clog pores and lead to increased acne breakouts, dermatologists say oily skin also has many benefits. Oil helps preserve the skin, and people with oily skin tend to have thicker skin and fewer wrinkles. The key, Read More

Why It Pays to Sweat with your Sweetheart We all know that exercise is good for you, but did you know that it can actually improve your relationship? Working out with a sweetheart has more benefits than you may realize. By becoming your honey’s swolemate, you will find a renewed Read More