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  • A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

    Drinking Water

    Growing research has found that bottled water has its own challenges — and regular tap water may be better in most situations.Read More
    23 Jan 2025
    Guest Author
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  • Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

    Banned

    On Jan. 15, 2025, the FDA announced the ban of Red No. 3, an artificial dye additive used to give thousands of food products a vibrant red color.Read More
    16 Jan 2025
    Guest Author
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  • Weight Loss & GLP-1s

    You have likely heard about GLP-1 drugs such as Ozempic and Wegovy for managing diabetes and obesity. But what are GLP-1 medications, and how do they work? Read More
    09 Jan 2025
    Guest Author
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  • Black girl decorating a Christmas tree. (Photo: UPMC)

    Holiday Safety Tips

    From family get-togethers to shopping, the holidays can keep you busy. But wintry weather, holiday parties and festive decorations can pose a risk for children.Read More
    19 Dec 2024
    Guest Author
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  • Woman with shingles on the skin she feels very painful. (Photo: Getty Images)

    Shingles

    Shingles is caused by the varicella-zoster virus, the virus that causes chickenpox. It lies dormant in the nervous system then reemerges as painful rashes.Read More
    12 Dec 2024
    Jean Gossman
    Off

Healthy

Parents should develop a family media-use plan that sets limits on the times, places and ways for digital media use, the AAP recommends. (Photo: Kaspersky)

Kids Online

09 Nov 2016
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AAP, adult interaction, American Adademy of Pediatrics, apps, bedtime, children, devices, digital entertainment, digital media, educational specialists, Facebook, gaming, high-order thinking skills, high-quality programming, interactive video chats, Jennifer Kraschnewski, kids, limits, meal time, media use, media-use plan, Milton S. Hershey Medical Center, parent-child interaction, parental support, Penn State Health, Penn State Pro Wellness, places, play, preschoolers, screen time, Sesame Street, sleep, smart phone, social media, social play, teens, television, texting, times, ways
Evolving Guidelines on Screen Time for Kids Digital media changes so quickly that the American Academy of Pediatrics updated its recommendations on media use and screen time for children just a year after issuing its previous guidelines. “It’s such a rapidly evolving field that
Read More
A recent study found Facebook users live longer. (Photo: iStock)

Live Long & Facebook?

02 Nov 2016
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balanced use, face-to-face, Facebook, James Fowler, lifespan, likes, Lisa Berkman, living longer, Longevity, messages, Northeastern University, online, online social interactions, photos, popular, Proceedings of the National Academy of Sciences, research, social media, social networks, social relationships, social ties, UC San Diego, University of California Sand Diego, wall posts, William Hobbs, Yale
Online Social Interactions, Long Life Linked Is social media good for you, or bad? Well, it’s complicated. A study of 12 million Facebook users suggests that using the social media site is associated with living longer – when it serves to maintain and enhance your real-world
Read More
UAB breast cancer oncologists, including Helen Krontiras (far right), said it is important for women to share any history of cancer in their family with their doctor. (Photo: UAB News)

Breast Cancer Awareness

26 Oct 2016
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abnormal cells, adrenocarcinoma, age, American Cancer Society, bloody discharge, breast cancer, Breast Cancer Awareness Month, breast milk duct, carcinoma, chemotherapy, DCIS, ductal carcinoma in situ, Erica Stringer-Reasor, family history, Helen Krontiras, hormone receptors, invasive, itching, lumps, mammogram, mastectomy, Michelle Simmons, nipple, noninvasive, oncologist, primary care physician, radiation, reconstruction, redness, sarcomas, signs, treatment, type, Univeristy of Alabama at Birmingham Breast Health Center, University of Alabama at Birmingham
Five Questions to Ask About Breast Health When 35-year-old Michelle Simmons scheduled her yearly checkup with her primary care physician earlier this year, she asked a question that may have saved her life. Is it time for me to have a mammogram? “I don’t really know why I asked
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Holistic activities such as yoga should be integrated with more traditional treatments such as chemotherapy, radiation and surgery in breast cancer treatment. (Photo: Thinkstock)

Breast Cancer Awareness

19 Oct 2016
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acupuncture, acute care, alcohol, art, breast cancer, breast cancer recovery, chemo, chemotherapy, Daleela Dodge, diet, exercise, FitBit, health, holistic activities, integrative medicine, journaling, mediation, meditation, mindfulness, music, Penn State Breast Center, physical therapy, radiation, side effects, smoking, smptoms, social networks, stress, support system, surgery, therapy, traditional therapy, vitamin d, writing, yoga
Holistic Medicine Aids Breast Cancer Recovery Dr. Daleela Dodge is fascinated by the resilience of her patients. The breast surgeon at Penn State Breast Center has repeatedly seen how social networks, diet, exercise, a strong support system, mindfulness and therapy through music,
Read More
A study by Johns Hopkins Medicine found calcium supplements may cause plaque build up in the heart. (Photo: iStock)

Strong Bones

12 Oct 2016
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aorta, arteries, atherosclerosis, bone health, calcium, calcium supplements, calcium-rich foods, cereals, Ciccarone Center for the Prevention of Heart Disease, dairy products, Erin Michos, harm, heart, heart attack, heat damage, John Anderson, Johns Hopkins Medicine, Johns Hopkins University School of Medicine, Journal of the American Heart Association, leafy greens, mineral supplements, National Institutes of Health, plaque, skeleton, soft tittues, supplements, University of North Carolina at Chapel Hill, urine, vascular system, vitamin supplements
Calcium Supplements May Damage Heart After analyzing 10 years of medical tests on more than 2,700 people, researchers at Johns Hopkins Medicine and elsewhere concluded that taking calcium in the form of supplements may raise the risk of plaque buildup in arteries and heart
Read More
The Centers for Disease Control and Prevention recommends getting a flu shot as soon as it becomes available. (Photo: Brian Snyder/Reuters/Landov)

Flu Season

05 Oct 2016
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adults over 65, allergy, antibodies, caretakers, Centers for Disease Control and Prevention, children under 5, chronic medical conditions, compromised immune systems, Cynthis Whitener, eggs, epinephrine, flu, flu season, FluMist, hives, influenza, Jessica Ericson, long-term care facilities, Penn State children's Hospital, Penn State Health MIlton S. Hershey Medical Center, pregnant women, stay home, vaccine, wash hands
What You Need to Know This Flu Season As flu season approaches, medical experts have some new recommendations – along with some old standards – on how to reduce your chances of getting sick. FluMist is ‘out’ The Centers for Disease Control and Prevention (CDC) no longer
Read More
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DC on Heels

DC on Heels staff

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Recent Posts

The medal given to James Beard Award winners in 2019. (Photo: Eliesa Johnson/James Beard Foundation)

Food Oscars

A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

Drinking Water

Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

Banned

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