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  • A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

    Drinking Water

    Growing research has found that bottled water has its own challenges — and regular tap water may be better in most situations.Read More
    23 Jan 2025
    Guest Author
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  • Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

    Banned

    On Jan. 15, 2025, the FDA announced the ban of Red No. 3, an artificial dye additive used to give thousands of food products a vibrant red color.Read More
    16 Jan 2025
    Guest Author
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  • Weight Loss & GLP-1s

    You have likely heard about GLP-1 drugs such as Ozempic and Wegovy for managing diabetes and obesity. But what are GLP-1 medications, and how do they work? Read More
    09 Jan 2025
    Guest Author
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  • Black girl decorating a Christmas tree. (Photo: UPMC)

    Holiday Safety Tips

    From family get-togethers to shopping, the holidays can keep you busy. But wintry weather, holiday parties and festive decorations can pose a risk for children.Read More
    19 Dec 2024
    Guest Author
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  • Woman with shingles on the skin she feels very painful. (Photo: Getty Images)

    Shingles

    Shingles is caused by the varicella-zoster virus, the virus that causes chickenpox. It lies dormant in the nervous system then reemerges as painful rashes.Read More
    12 Dec 2024
    Jean Gossman
    Off

Healthy

A Sick woman in bed blowing her nose surrounded by a lemon, pills, nose spray and cough medicine. (Photo: Getty Images)

Flu Shot

17 Oct 2018
Guest Author
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antiiviral medications, Catharine Paules, CDC, Centers for Disease Control and Prevention, death, flu, flu season, flu vaccine, hand washing, hospitalization, influenza, influenza pandemic, Penn State Health, sick, sneeze, symptoms, World Health Organization
It Is Time to Prepare for Flu Season Last winter’s flu season was the worst since the Centers for Disease Control and Prevention (CDC) began tracking the severity of influenza outbreaks each year. The long season that began in November 2017 peaked in January and February and held
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Cropped shot of unrecognizable women holding hands at home. (Photo: iStock)

Support Systems

10 Oct 2018
Mark Heckathorn
Off
anxiety, appointment, appointments, art therapy, breast cancer, chaos, chemotherapy, coping strageties, creative, daily life, decisions, diagnosis, Donna Murphy, emotions, families, fatigue, finance, friends loved ones, help, informed, inquisitive, insurance, isolated, manage, Michael Hayes, Michigan Health, nausea, Nichole Cook, normalcy, overwhelming, pain, pamper, Penn State Health, psychiatrist, psychology, radiation, receptive, recovery, relationships, rested, Rogel Cancer Center, routine, schedule, shock, side effects, sleep, social work, spiritual care, stressful, support, Time, tips, Transparent, treatment, tumor, unguarded, Univeristy of Michigan, womn
Eight Tips for Coping with Breast Cancer For any woman, a breast cancer diagnosis can incite a flurry of appointments and emotions. For some women with families, important details of treatment and recovery may compete with the chaos of daily life. “There are a lot of emotions
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A closeup of a medical technicial at a monitor watching results of a far away woman getting a mammogram. (Photo: UIG via Getty Images)

Breast Cancer Awareness Month

03 Oct 2018
Mark Heckathorn
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alcohol, American Cancer Society, body weight, BRCA1, BRCA2, breast cancer, Breast Cancer Awareness Month, carbohydrates, Cure, diabete, early detection, estrogen, exercise, family history, fruits, genes, genetics, heart disease, lymph nodes, mammogram, metastsize, National Cancer Institute, Parvin peddi, processed meat, radiation, recovery, red meats, stroke, sugar, survivial, sweets, U.S. Department of Health and Human Services, U.S. Preventive Task Force, UCLA, UCLA Jonsson Compreensive Cancer Center, vegetables, whole grains
Myths and Facts About Breast Cancer October is Breast Cancer Awareness Month. The National Cancer Institute estimates 266,000 women will be diagnosed with breast cancer in 2018 — that’s one in eight women. More than 40,000 will die from the disease this year. The earlier breast
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Stressed African American woman sitting on floor with knees up to chest, elbows resting on knees and hands against her forehead. (Photo: MasimbaTinasheMadondo/Pixabay)

Don’t Stress Out

26 Sep 2018
Guest Author
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American Psychological Association, Americans, commuting, energized, exercise, family members, healthy diet, helpless, hobby, Julie Radico, massage, mental health, mental illness, MilstonS. Hershey Medical Center, mindfulness, past family challenges, Penn State Health, Penn State Health Medical Group, Peter Rainey, physical health, political cliate, political limate, relationships, relaxed, romantic partners, roommates, self-care, shcool, sleep, stress, stress inside the home, stress outside the home, stressful situations, stressors, struggles, therapist, thought patterns, to-dos, traumatic experiences, what ifs, work, worry
Working Through Life’s Daily Stress Stress affects most Americans at one point or another. Although some people are genetically more susceptible to the stressors of daily life than others, most could benefit from learning how to lower that stress before it negatively affects
Read More
a bottle of aspirin on its side with pills spilling onto the table. (Photo: iStock)

Risk Outweighs Benefit

19 Sep 2018
Mark Heckathorn
Off
aspirin, Aspirin in Reducing Events in the Elderly, ASPREE, baby aspirin, bleeding, cardiovascular disease, coronary heart diesease, dementia, doctor, Evan Hadley, harm, health benefits, heart attack, heart problems, hemorrhage, low-dose aspirin, National Institute of Aging, New England Journal of Medicine, NIA, physician, placebo, Raj C. Shh, Richard J. Hodes, Rush Alzheimer's Deisease Center, Rush University Medical Center, stop, stroke, study, U.S. Preventive Task Force
A Daily Aspirin Doesn’t Prolong Life: Study An aspirin a day may not keep the doctor away, according to a trio of studies published in the New England Journal of Medicine on Sept. 16. Instead, the Aspirin in Reducing Events in the Elderly (ASPREE) studies of nearly 20,000
Read More
A teen sitting at desk studying with acne on face. (Photo: Getty Images)

Zits 101

12 Sep 2018
Guest Author
Off
Accutane, acne, adapalene, adolescence, American Academy of Dermatology, antibiotics, back to school, bacteria, benzoyl peroxide, birth control pills, blackheads, chest, Cosmetics, cream, David Shupp, dermatologist, Differin, eczema, face, gel, hair follicles, hair products, high schools, hormone levels, inflmmation, isotretinoin, lotion, moisturizer, noncomedogenic, oil, oil-free, over-the-counter, Penn State Health, Penn State Health Meical Group, pimples, prescription, pressure, psoriasis, Retin-A, retinoid, salicylic acid, scarring, shoulders, skin care, skin condition, summer, sun, sunscreen, teenager, topical, upper back, vacation, vitamin A, whiteheads
Back to School Often Means Back to Acne Being a teenager can be tough. Teens must manage high school and the pressures of adolescence while at the same time battling stubborn acne. During summer vacation, teenage acne often lessens because of greater sun exposure and decreased
Read More
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DC on Heels

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Recent Posts

The medal given to James Beard Award winners in 2019. (Photo: Eliesa Johnson/James Beard Foundation)

Food Oscars

A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

Drinking Water

Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

Banned

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