health benefits

A Daily Aspirin Doesn’t Prolong Life: Study An aspirin a day may not keep the doctor away, according to a trio of studies published in the New England Journal of Medicine on Sept. 16. Instead, the Aspirin in Reducing Events in the Elderly (ASPREE) studies of nearly 20,000 Read More

Cycling Provides Many Health Benefits Getting outside on two wheels can improve health and fitness, build muscles and boost your mood. Plus, for most people, it’s fun. “It’s a practical thing in that it’s getting us out of our cars and using our own power for transportation,” Read More