families

Two men and three women having a champagne toast at a New Year's Eve party. (Photo: Getty Images)

Holiday Break

Balancing Holiday Socializing and You Time We are less than a week away from Christmas. And whether or not you celebrate the holiday, one thing is for certain: There is a good chance your weekend is already jam packed with holiday parties. Even if you don’t celebrate Christmas,
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Cycling provides many health benefits including cardiovascular conditioning. (Photo: Thinkstock)

Ready, Set, Bike

Cycling Provides Many Health Benefits Getting outside on two wheels can improve health and fitness, build muscles and boost your mood. Plus, for most people, it’s fun. “It’s a practical thing in that it’s getting us out of our cars and using our own power for transportation,”
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