whole grains

You should try to work out outdoors at least once a week. A change of scenery can keep your energy and motivation high. (Photo:Washington Post via Rally)

Winter Workout

Get in Shape and Feel Better for Summer Bikini season is fast approaching, meaning that many people are hitting the gym in order to be beach-ready. If you haven’t started to get rid of those extra winter pounds yet, don’t worry, there is still time! Use the following weight loss

School lunches have more fruits, vegetables and whole grains and less sodium than in 2000. (Photo: Guiding Stars)

Lunch Time

01 Sep 2015

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american heart association, Caitlin Merlo, Centers for Disease Control and Prevention, fresh fruits, healthy eating behaviors, Nancy Brown, nutrition standards, nutritious, school, school lunches, Sodium, U.S. Department of Agriculture, vegetables, whole grains

School Lunches Are Getting Healthier The amount of whole grains and fresh fruits and vegetables offered in school meals is up and sodium is down, according to a Centers for Disease Control and Prevention report released last week. “Schools play a critical role in demonstrating

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Winter Workout

Lunch Time

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