November 22, 2017

Wind removing (Photo: Carolan Hoffman)

Overstuffed?

Yoga for Holiday Digestion and Bloating It is that time of year for holiday parties and festive family gatherings. For many of us, that means overindulgences that can impact our digestive system and create uncomfortable bloating. It is important to have tools for self care so you
Read More

Pull Out the Stops for Your Man’s Birthday When it comes near time for your other half’s birthday, you might want to do whatever you can to make it a bit special. Perhaps it is a big one this year, and it is time to do something a little extra. Or maybe you just think it
Read More