holiday parties

How to Handle Being Single at the Holidays Even the most independent among us may find it challenging to be without a significant other during the holiday season. This is a time designated for intimate, holiday-themed outings and warm gatherings. We may want someone to hold hands Read More

Balancing Holiday Socializing and You Time We are less than a week away from Christmas. And whether or not you celebrate the holiday, one thing is for certain: There is a good chance your weekend is already jam packed with holiday parties. Even if you don’t celebrate Christmas, Read More

Yoga for Holiday Digestion and Bloating It is that time of year for holiday parties and festive family gatherings. For many of us, that means overindulgences that can impact our digestive system and create uncomfortable bloating. It is important to have tools for self care so you Read More