uncomfortable

How to Help Your Grieving Partner How partners show up — or don’t — after a loss can profoundly impact the relationship, either strengthening it or exposing the cracks. Ideally, a partner knows what to do and say, but many people struggle with exactly how to respond.   In Read More

When Time Is Up but You Can’t Let Go Sometimes couples make it, sometimes they don’t. You may have been in this situation before or have a seen a friend go through it, and it is always awkward. The reason breakups are so uncomfortable is because many times there are still Read More

Yoga for Holiday Digestion and Bloating It is that time of year for holiday parties and festive family gatherings. For many of us, that means overindulgences that can impact our digestive system and create uncomfortable bloating. It is important to have tools for self care so you Read More