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  • A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

    Drinking Water

    Growing research has found that bottled water has its own challenges — and regular tap water may be better in most situations.Read More
    23 Jan 2025
    Guest Author
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  • Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

    Banned

    On Jan. 15, 2025, the FDA announced the ban of Red No. 3, an artificial dye additive used to give thousands of food products a vibrant red color.Read More
    16 Jan 2025
    Guest Author
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  • Weight Loss & GLP-1s

    You have likely heard about GLP-1 drugs such as Ozempic and Wegovy for managing diabetes and obesity. But what are GLP-1 medications, and how do they work? Read More
    09 Jan 2025
    Guest Author
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  • Black girl decorating a Christmas tree. (Photo: UPMC)

    Holiday Safety Tips

    From family get-togethers to shopping, the holidays can keep you busy. But wintry weather, holiday parties and festive decorations can pose a risk for children.Read More
    19 Dec 2024
    Guest Author
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  • Woman with shingles on the skin she feels very painful. (Photo: Getty Images)

    Shingles

    Shingles is caused by the varicella-zoster virus, the virus that causes chickenpox. It lies dormant in the nervous system then reemerges as painful rashes.Read More
    12 Dec 2024
    Jean Gossman
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Healthy

If you can't exercise during the day, park on the far side of the parking lot or a few blocks from the office and walk the rest of the way. (Photo: Getty Images)

Work It Off

15 Jul 2016
Guest Author
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back stretches, birthday, blood sugar, break, burger, cake, candy bar, doughnuts, few extra steps, Fresh Fruit, fresh vegetables, fries, fruit, granola, health, health challenges, illness, job, jog, leg stretches, lunch, money, move, nuts, occupation, park, push-ups, retirement, sitting down, snacks, support, whole grain bread, work, workforce, yoga, yogurt
7 Ways to Get Healthier While You Work The bulk of America’s workforce spends 13 hours a day or more sitting down. That number includes both hours on the job and time after work spent playing video games or watching TV. On the other side of the spectrum are employees who never do
Read More
When playing or exercising outdoors in the summer heat, children should take frequent breaks and drink plenty of water. (Photo: Thinkstock)

Summer Safety

13 Jul 2016
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breaks, Cars, child, children, dehydration, dizziness, Emmy Sasala, football, frequent breaks, heat, heat stroke, heat wave, high humidity, hot temperatures, hydrates, lightheadedness, muscle cramps, outdoor activities, Pediatric Trauma and Injury Prevention Program, Penn State children's Hospital, shade, sports drink, tennis, water
Protecting Children from the Heat Hot temperatures and high humidity can put nearly anyone at risk for dehydration and heat stroke, but children are especially vulnerable. A deadly phenomenon seen every summer is children being left in or becoming trapped in hot cars. These
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Early treatment is the key to beating testicular cancer. (Photo: Thinkstock)

Know Your Happy Sack

06 Jul 2016
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blood work, chemotherapy, CT scan, curable, early treatment, fertility, germ cells, happy sack, hard-boiled egg, Jay Raman, macho ma, orchiectomy, Penn State Health MIlton S. Hershey Medical Center, radiation, self-exam, sperm, survival, testicle, testicular cancer, treatable, ultrasound, uncommon
Treatment Key to Beating Testicular Cancer When women feel a lump in their breast, they usually seek medical attention within a few weeks. Yet men who notice something abnormal in a testicle typically don’t see a doctor for two to three months. “I think part of it is the macho
Read More
Follow the adage,

Itchy & Scratchy

29 Jun 2016
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allergic reactions, aluminum acetate, American Skin Association, Bentoquatam, blisters, calamine lociton, contact dermatitis, cool compress, hydrocortisone, Ivy Block, oatmeal bath, oral steroid, poison ivy, poison oak, poison sumac, Poisonous plants, raphides, rashes, resin, skin, skin irritation, symptoms, topical cortisol steroid, treatment, University of Alabama at Birmingham, urushiol, Virginia creeper, Walter Schrading
Avoiding & Treating Contact with Poison Ivy Poisonous plants cause the most common allergic reactions to the skin, affecting as many as 50 million Americans each year, according to the American Skin Association. Dr. Walter Schrading, University of Alabama at Birmingham
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With the Fourth of July approaching, thousands are gearing up to watch fireworks light the sky. (Photo: KDVR)

The Blinding Truth

22 Jun 2016
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Alexandria, American Pyrotechnics Association, Arlington County, Callahan Eye Hospital. Priscilla Fowler, caps, cherry bombs, cones, Consumer Product Safety Commission, d.c., eyes, Fairfax County, Falls Church, firecrackers, fireworks, floral shells, fountains, Frederick County, gold label sparklers, injuries, Jay McCollum, Loudoun County, Maryland, Montgomery County, party poppers, Pharaoh's serpents, Prince George's County, Prince William County, roman candles, skyrockets, snakes, snap-and-pop, spinning jennies, torpedoes, University of Alabama at Birmingham, virginia
Fireworks Pose Dangers to Your Eyes Fireworks are big business in the United States. The American Pyrotechnics Association estimated consumers spent $755 million on fireworks in 2015, and according to the Consumer Product Safety Commission, fireworks were involved in an estimated
Read More
In humans, women outlive men, according to a former Georgetown University lecturer. But they also appear to have poorer health through adult life. (Photo: iStock)

Battle of the Sexes

15 Jun 2016
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Aging, Alzheimer's disease, back pain, Cell Metabolism, chromosome, College of Arts and Sciences, connective tissue, Department of Biology, distinguished professor, Georgetown University, hormones, human biology, Kathleen Fischer, lifespan, lifespan and aging, Longevity, men, mitochondrial fitness, morbidity, osteoarthritis, osteoporosis, oxidative stress, Sex difference in a lifespan, Sex Differences, sleep deprivation, Steven Austad, stroke, testosterone, tissue maladies, University of Alabama at Birmingham, women
Why Do Women Live Longer Than Men? Women live longer than men. This simple statement holds a tantalizing riddle that Steven Austad and Kathleen Fischer of the University of Alabama at Birmingham explore in a perspective piece published in Cell Metabolism on June 14. “Humans are
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DC on Heels

DC on Heels staff

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Recent Posts

The medal given to James Beard Award winners in 2019. (Photo: Eliesa Johnson/James Beard Foundation)

Food Oscars

A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

Drinking Water

Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

Banned

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