If you can't exercise during the day, park on the far side of the parking lot or a few blocks from the office and walk the rest of the way. (Photo: Getty Images)

Work It Off

7 Ways to Get Healthier While You Work The bulk of America’s workforce spends 13 hours a day or more sitting down. That number includes both hours on the job and time after work spent playing video games or watching TV. On the other side of the spectrum are employees who never do
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Doughnuts at Duck Donuts are made fresh to order and given to the customer still warm. (Photo: Mark Heckathorn/DC on Heels)

Beach Treats

Duck Donuts Bring the Beach to the DMV In the immortal words of Homer Simpson: “Doughnuts. Is there anything they can’t do?” On a trip to Virginia Beach last weekend, I discovered Duck Donuts. Only a fool wouldn’t want one of these heavenly-holed pastries.
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