Ready, Set, Bike
Off
Alan Adelman, bicycle, bike, cardiovascular, cardiovascular health, College of Medicine, cycling, Deb Tregea, diabetes, families, fitness, fresh air, head disease, health benefits, interval training, joints, knee, leg strength, low impact, mental health, mood, multi-generational, muscles, no impact, osteoarthritis, outdoor cycling, Penn state, Penn State Health MIlton S. Hershey Medical Center, physical activity, socialization, sunlight, weight
Cycling Provides Many Health Benefits Getting outside on two wheels can improve health and fitness, build muscles and boost your mood. Plus, for most people, it’s fun. “It’s a practical thing in that it’s getting us out of our cars and using our own power for transportation,” Read More
