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  • A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

    Drinking Water

    Growing research has found that bottled water has its own challenges — and regular tap water may be better in most situations.Read More
    23 Jan 2025
    Guest Author
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  • Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

    Banned

    On Jan. 15, 2025, the FDA announced the ban of Red No. 3, an artificial dye additive used to give thousands of food products a vibrant red color.Read More
    16 Jan 2025
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  • Weight Loss & GLP-1s

    You have likely heard about GLP-1 drugs such as Ozempic and Wegovy for managing diabetes and obesity. But what are GLP-1 medications, and how do they work? Read More
    09 Jan 2025
    Guest Author
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  • Black girl decorating a Christmas tree. (Photo: UPMC)

    Holiday Safety Tips

    From family get-togethers to shopping, the holidays can keep you busy. But wintry weather, holiday parties and festive decorations can pose a risk for children.Read More
    19 Dec 2024
    Guest Author
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  • Woman with shingles on the skin she feels very painful. (Photo: Getty Images)

    Shingles

    Shingles is caused by the varicella-zoster virus, the virus that causes chickenpox. It lies dormant in the nervous system then reemerges as painful rashes.Read More
    12 Dec 2024
    Jean Gossman
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Healthy

Eating a less-inflammatory diet may be especially important in reducing hip fracture risk in younger women. (Photo: Shutterstock)

Strong Bones

01 Feb 2017
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anti-inflammatory diet, beneficial fats, bone density, bone health, bone mineral density, Center for Clinical and Tranlational Science, diet, Dietary Guidelines for Americans, Dietary Inflammatory Index, fish, fractures, fruits, hip fracture, Journal of Bone and Mineral Research, osteoporosis, plants, post-menopausal, Rebecca Jackson, The Ohio State University, Tonya Orchard, vegetables, whole grains, Women's Health Initiatie
Anti-Inflammatory Diet May Cut Bone Loss Anti-inflammatory diets – which tend to be high in vegetables, fruits, fish and whole grains – could boost bone health and prevent fractures in some women, a new study suggests.   Researchers examined data from the landmark Women’s
Read More
Tweets can help forecast flu outbreaks and health trends.. (Image: Alex Hogan/Stat)

Social Medicine

25 Jan 2017
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campaigns, diabetes, Facebook, H. Andrew Schwartz, health, health trends, HIV, interventions, natural language processing, Penn Medicine, real-time, Social Media and Health Innovation Lab, Sony Brook University, tweet, Twitter, University of Illiniois, University of Pennsylvania
Twitter’s Role in the Fight Against AIDS Twitter isn’t just a platform to read news, engage with like-minded individuals, launch insults or give praise. It is also a far-reaching and revealing digital “petri dish” to study human behavior that may help
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Pain in the Back

17 Jan 2017
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anti-inflammatory drugs, back pain, bending, bone spurs, cancer, core muscles, depression, disc inury, fall, G. Timothy Reiter, hernia, herniated disc, infection, lifting, ligaments, Mark Knaub, MRI, muscle relaxer, muscles, Nerve, Penn State Health Milston S. Hershey Meidcal Center, physical therapy, soft tiess inuuries, spine, steroid injections, strains, surgery, sychological, symptoms, tendons, tobacco, twisting, vibrations, weight, x-ray
Taking Control of Back Pain About 80 percent of the population will experience at least one significant episode of back pain in their lifetime. When it happens, most people first want to know how to feel better, then how to prevent a recurrence. Dr. Mark Knaub, chief of adult
Read More
HPV and cervical cancer can be prevented by vaccination. (Photo: Asisini Kimler)

Early Prevention

13 Jan 2017
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Cervical Cancer Is a Preventable Disease Cervical cancer is almost always caused by the high-risk types of the human papillomavirus (HPV), which nearly every sexually active person will be exposed to in their lifetime. People with healthy immune systems are able to clear the
Read More
Women with social support fare better when being treated for breast cancer. (Photo: Getty Images)

Social Support

03 Jan 2017
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belief, blood pressure, breast cancer, church community, complain, emotions, FAiTH, famly member, feelings, friend, help, hug, information, journaling, Lynn Fathom, Milton S. Hersehy Medical Center, network, Nichole Cook, online resources, Penn State Breast Health, Penn State Health, pet, positivity, recovery, shere experiences, side effects, significant other, social connections, social support, spirituality, stress, support, support group, talk, tasks, trips
Social Support Aids Breast Cancer Recovery New research suggests that women with stronger social connections while being treated for breast cancer may fare better than those who don’t have that kind of support. Nichole Cook, a breast imaging nurse coordinator at Penn State Breast
Read More
Only 8 percent of New Year's resoltuions haven't failed by Ground Hog Day. (Photo: Thinkstock)

New Year’s Resolutions

29 Dec 2016
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#resolutions, American Journal of Preventaive Medicine, approach, celebrate progress, Columbia, commit, diets, exercise regimens, exercising, fresh start, get on track, goals, health, healthy eating, Institute for Global Tobacco Control, Internet, JAMA Internal Medicine, Joanna Cohen, Johns Hopkins Bloomberg School of Public Health, Johns Hopkins Weight Manangement Center, Lawrence Cheskin, losing weight, mini-New Year, Monday Resolutions, new years, plan, positive attitude, quit smoking, quitting smoking, recommit strategy, reset goals, share, steps, support, Syracuse, The Lerner Centers for Public Health Promotion, The Monday Campaign, weekend slip-up, weekly cycle
Monday Reset Can Help You Stay on Track Health-related goals such as losing weight, exercising and quitting smoking tend to top the list of New Year’s resolutions in America. Yet research shows that only 8 percent end up achieving their resolutions each year. That’s why
Read More
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DC on Heels

DC on Heels staff

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Recent Posts

The medal given to James Beard Award winners in 2019. (Photo: Eliesa Johnson/James Beard Foundation)

Food Oscars

A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

Drinking Water

Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

Banned

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