poor-quality sleep

Lack of Sleep Can Raise Blood Pressure, Cause Other Problems in Adults and Kids It is well known that chronic sleep deprivation can affect cardiovascular health. But according to a new study from Columbia University Irving Medical Center, even mild sleep problems, such as having Read More

Earlier & Adequate Sleep = Healthier Heart Benjamin Franklin might have been onto something when he said, “Early to bed, early to rise, makes a man healthy, wealthy and wise.” Well at least heart healthy according to a new study. Researchers are making a strong Read More