Turkey’s Revenge
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All meats contain tryptophan. It's a myth that turkey contains more. In fact, there isn’t any more tryptophan in a Thanksgiving turkey than a wild boar roast. Read More
melatonin
Fall Back
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alcohol, Brain, circadian rhythm, clock change, Columbia University Teachers College, daylight, Daylight Saving Time, depression, energy, exercise, eyes, ganglion cell, hypothalamus, meditations, melanopsin, melatonin, news, physical activity, pineal gland, retina, Sanam Hafeez, self-care, short temper, sleep in, sluggish, stimulation, time change, tranquil music, tv, wind-down, winter, workout
Tips to Deal with Upcoming Time Change That post-summer sluggishness usually kicks in every October as we head into fall. The temperatures drop and the one thing that makes winter’s rapid approach evident regardless of climate is the loss of daylight. For many, this loss of Read More
So SAD
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caffeine, change in appetite, circadian rhythm, depression, Engaged, exercise, fall, full-spectrum light, hungry, internal clock, lack of energy, light box, light therapy, lights, lost of interst, Madhavi Singh, melatonin, moodiness, outside, Penn State Health, problems sleeping, SAD, sadness, seasonal affective disorder, serotonin, sleep, sunlight, walking, winter, winter blues, women
Easy Treatments Can Help Lift Winter Blues For many people, the winter months bring a form of depression called seasonal affective disorder (SAD). SAD is characterized by symptoms such as daily feelings of sadness or depression, lack of energy, problems with sleeping, moodiness, Read More
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