insulin

Intermittent Fasting — Foolproof or Fad? Fad diets and exercise routines seem to come and go as often as the refrigerator calls out to people looking to lose a few pounds. The latest method gaining traction in some circles is intermittent fasting. Rather than restricting how much Read More

Dark Chocolate Benefits Heart Health For Valentine’s Day, skip the milk chocolate candy and replace it with a cup of dark hot cocoa. “In terms of protecting the heart, research suggests that drinking a cup of dark hot chocolate can be equated with drinking a glass of wine,” says Read More

Why Some Adapt to Time Changes Easier Whether you barely noticed the time change or are still feeling the effects of the end of Daylight Saving Time, you probably have your genes to blame. Dr. Sheila Asghar, a pediatric neurologist at Penn State Children’s Hospital who is trained Read More