gym

A letterman jacket can show off your team spirit. (Photo: Melody Ehsani)

Sporty Styles

Top 5 Sport Trends for Style & Comfort The sporty look is absolutely in and that includes toting gym bags even when you’re not headed to the gym, running shorts when you’re not headed out running and other fashion accessories that scream “sport” but pair successfully with
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You should try to work out outdoors at least once a week. A change of scenery can keep your energy and motivation high. (Photo:Washington Post via Rally)

Winter Workout

Get in Shape and Feel Better for Summer Bikini season is fast approaching, meaning that many people are hitting the gym in order to be beach-ready. If you haven’t started to get rid of those extra winter pounds yet, don’t worry, there is still time! Use the following weight loss
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Challenge yourself to a fit, healthy and sexier you!

100 day challenge is back by popular demand.  We invite and challenge you to join.  No charge… just add your posts to mine on Facebook ®.  Here is the down low. Why I brought back the challenge? My home gym is complete and ready!  NO MORE EXCUSES!  In all honesty I had a
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