winter

8 Unconventional Exercises & Their Benefits Does the cold weather make you want to hibernate? As temperatures drop, lethargy is all too common. You don’t want to jog around the block when it is freezing and blustery outside, after all.   Fortunately, you can embrace Read More

Tips to Deal with Upcoming Time Change That post-summer sluggishness usually kicks in every October as we head into fall. The temperatures drop and the one thing that makes winter’s rapid approach evident regardless of climate is the loss of daylight. For many, this loss of Read More

5 Ways to Get Rid of Dry, Itchy Skin Even if you have found a harmonious skincare regimen — and even if that regimen is minimalist and easy to maintain — you will periodically find yourself with patches of dry, itchy skin. The cold, dry air in winter is almost certainly to blame. Read More