weight gain

Maintain, Don’t Gain This Holiday Season Typically around the holiday season people become busier and find they have less free time. As a result, many good habits that have been gained over the year go by the wayside. Healthy habits get omitted from the routine. In Read More

Alcohol and Breast Cancer: What to Know Can as little as one alcoholic drink a day raise your breast cancer risk? Studies say yes. But does that mean you should steer clear of alcohol completely? And what about that glass of wine that is supposed to be good for you? Alcoholic Read More

Why Some Adapt to Time Changes Easier Whether you barely noticed the time change or are still feeling the effects of the end of Daylight Saving Time, you probably have your genes to blame. Dr. Sheila Asghar, a pediatric neurologist at Penn State Children’s Hospital who is trained Read More