smoking

Stress at work can affect your health. (Photo: ThinkStock)

Stress Relief

Work Stress Can Be Hurting Your Health For almost all of us, work can be a consistent source of anxiety. Stress in small doses can be a powerful tool to help motivate us to push ourselves to achieve. However, large quantities can lead to physical problems that follow you out of
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Changing your diet now could prevent diabetes in the future. (Illustration: Mark Heckathorn/DC on Heels)

Dealing with Diabetes

Why Lifestyle Modification Matters Most Diabetes is a condition that affects millions of people in the U.S. In fact, 26.9 percent of people over the age of 65 have it. About 1.9 million people aged 20 and over have it. But, being diagnosed with diabetes covers only a part of the
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Put It Out

Quit Smoking & Improve Your Looks Smokers and non-smokers, we’re all very much aware of how bad cigarettes are for us. As a consequence, the British government banned smoking from public places in 2007 and removed cigarette packets from shop displays in recent times. Despite
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