daily

You can get a microdermabrasion facial at home using Mary Kay's TimeWise Microdermabrasion Plus Set and Skinvigorate Cleansing Brush. (Photo: Mary Kay)

Easy Facials

You Can Do Microdermabrasion at Home Last week I learned to do a microdermabrasion facial at home from Laura Carter, a Mary Kay consultant. She knows all about the latest makeup, skin cleansers, day and night creams, etc. that Mary Kay sells. I had been wanting a
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A new study found that a handfull of almonds or almond butter daily can boost your Healthy Eating Index. (Photo: iStockPhoto)

Almond Joy

A Handful of Almonds Daily Boosts Diet Eating a moderate amount of almonds daily from childhood can drastically improve health later in life, a University of Florida study has found. “Almonds are a good source of plant protein — essential fatty acids, vitamin E and magnesium,”
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Healthy relationships will always make it through the toughest of times. (Photo: faithoncampus.com)

Healthy and Happy

How to Maintain a Happy Relationship Life throws all sorts of stresses your way. Between work and the weekend, it’s hard to find time when you’re not busy. When in a relationship, this only makes things worse. Not only do you have to cater to yourself, you also have
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