healthy snacks

A new study found that a handfull of almonds or almond butter daily can boost your Healthy Eating Index. (Photo: iStockPhoto)

Almond Joy

A Handful of Almonds Daily Boosts Diet Eating a moderate amount of almonds daily from childhood can drastically improve health later in life, a University of Florida study has found. “Almonds are a good source of plant protein — essential fatty acids, vitamin E and magnesium,”
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Five foods that help speed your metabolism and burn fat are blueberries, nuts, salads, eggs and oatmeal (Photo ilustration by Mark Heckathorn/DC on Heels)

Eat and Be Merry

Five Summer Snacks That Burn Fat If you’re tired of saying “no” to foods this summer in an effort to look bikini perfect, good news! There are plenty of great foods that actually speed up your metabolism, kick your body into high gear and help you burn the fat you’re
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