pretzels

D.C. Beer Week runs from Sept. 24-Oct. 1. (Photo: D.C. Brewers’ Guild)

On Tap

Off
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Change Is Brewing for 2016 D.C. Beer Week The eighth annual D. C. Beer Week kicks off on Saturday, moving from late August to the last week of September. It runs through Oct. 1. The D.C. Brewers’ Guild has taken over the yearly celebration, which will focus more on craft beer
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A new study found that a handfull of almonds or almond butter daily can boost your Healthy Eating Index. (Photo: iStockPhoto)

Almond Joy

A Handful of Almonds Daily Boosts Diet Eating a moderate amount of almonds daily from childhood can drastically improve health later in life, a University of Florida study has found. “Almonds are a good source of plant protein — essential fatty acids, vitamin E and magnesium,”
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