back to school | DC on Heels - Part 2

A lunchbox with a sandwich, fresh carrots, crackers, an apple and a bottle of water. (Photo: Shuttertsotck)

Eat This, Not That

Lunch Box Ideas for Happy, Healthy Kids Hey Guys! Kai here from Generation Kai! Now that we are back to school, I wanted to take some time to give you some tips for making healthy lunches. I know it is hard taking time in the morning to make a healthy lunch, and I know how easy

With the start of school less than a month away, it is time to get your child's vaccinations updated. (Photo: Getty Images)

Back-to-School Vaccines

The Must-Have on Your Child’s School List With the start of the school year just around the corner, it is easy to overlook one of the most important things on any back-to-school checklist — making sure your child is vaccinated. Vaccinations protect children from serious diseases,

The thought of a new school year can trigger debilitating fears in children with anxiety. (Photo: Thinkstock)

Jitter Bug

Dealing with the ‘Back to School’ Butterflies For most kids, there is nothing like the phrase “back to school” to throw cold pool water on an otherwise glorious summer vacation. At the first mention of back-to-school preparation, many children experience a passing wave of

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