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  • A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

    Drinking Water

    Growing research has found that bottled water has its own challenges — and regular tap water may be better in most situations.Read More
    23 Jan 2025
    Guest Author
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  • Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

    Banned

    On Jan. 15, 2025, the FDA announced the ban of Red No. 3, an artificial dye additive used to give thousands of food products a vibrant red color.Read More
    16 Jan 2025
    Guest Author
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  • Weight Loss & GLP-1s

    You have likely heard about GLP-1 drugs such as Ozempic and Wegovy for managing diabetes and obesity. But what are GLP-1 medications, and how do they work? Read More
    09 Jan 2025
    Guest Author
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  • Black girl decorating a Christmas tree. (Photo: UPMC)

    Holiday Safety Tips

    From family get-togethers to shopping, the holidays can keep you busy. But wintry weather, holiday parties and festive decorations can pose a risk for children.Read More
    19 Dec 2024
    Guest Author
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  • Woman with shingles on the skin she feels very painful. (Photo: Getty Images)

    Shingles

    Shingles is caused by the varicella-zoster virus, the virus that causes chickenpox. It lies dormant in the nervous system then reemerges as painful rashes.Read More
    12 Dec 2024
    Jean Gossman
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Healthy

For the first time in two decades, the life expectancy of Americans declined slightly, and the overall death rate rose, according to a report from the National Center for Health Statistics. While that information shouldn’t alarm many, it does point to challenges in keeping America healthy. (Photo: Huskyherz/Pixabay)

U.S. Mortality

21 Dec 2016
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Alzheimer's disease, cancer, chronic diseases, death rate, diabetes, diet, Europe, exercise, healthy, heart disease, life expectancy, lifestyle, medication, mental health, National Center for Health Statistics, Nichole Osevala, Obesity, opieates, Pen State Health Milston S. Hershey Medical Center, renal disease, stroke, suicide, texting, trend, United States
Lifestyle Choices Lower Life Expectancy u For the first time in two decades, the life expectancy of Americans declined slightly to 78.8 years from 78.9 years, and the overall death rate rose 1.2 percent, according to a report from the National Center for Health Statistics. For
Read More
Keep germs at bay during holiday travels with the four tips. (Photo: George Frey/Getty Images)

Healthy Holidays

14 Dec 2016
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airplantes, armrests, asile seat, brush teeth, clean clothes, cold virus, constitpation, cough, coughing, Donna Duberg, flu virus, germs, getaway, hand sanitizer, healthy, holidays, Hotel, hydration, laundry, personal hygiene, pillow, pillowcase, Saint Louis University, seat trays, shower, sickness, sneeze, sneezing, toilet, trash, travel, TV remote, underwear, vacation, wash hands, wast, water
4 Ways to Fight Germs During the Holidays Millions of Americans will travel to celebrate the holidays with family or enjoy an exotic vacation. Donna Duberg, assistant professor of biomedical laboratory science at Saint Louis University, suggests taking action to keep germs at bay
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Make sure toys you are buying for holiday gifts are safe and appropriate for the child you are giving them to. (Photo: Thinkstock)

Toy Safety

07 Dec 2016
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adults, age recommendation, Amy Morgan, bike, button battteries, chemicals, children, choke hazards, cords, developmentally appropriate, elbow pads, falls, helmet, holiday season, knee pads, latex balloons, long strings, magnets, Milton S. Hershey Medical Center, paint, Penn State children's Hospital, Penn State Health, Penn State Pediatrics, phtalates, plastic, roller blades, safe, sharp edges, siblings, skatboard, Sue Rzucidlo, toy safety
Toy Safety Tips for the Holidays Pretty much all toys can look inviting to children. But it is important for adults who are buying toys this holiday season look beyond the flashing lights and cool noises to make sure they are safe. Some of the dangers – such as sharp edges or
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A young girl plays with a building set, which helps develop STEM (science, technology, egineering and math) skills. (Photo: The Tellie Blog)

Christmas Presents

30 Nov 2016
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and Dream Without Limits, Associated Press, boys, Breaking Down Genter Stereotypes in Media and Toys So That Our Children Can Explore, building blocks, Chirstmas, DC Warner, disabilities, Disney, diversity, dolls, eBay, Elizabeth Sweet, empathy, engineering, female superhero figures, gender, gender equality, gendered, gendering, gifts, girls, inclusive, interests, Learn, Lego, manufacturers, mathematics, Mattel, men, nuturing, presents, princss doll, Priness Leia, Sacramento State, science, Sears catalogs, skin tones, sociologist, spatial skills, star wars, STEM, stereotype, technology, toy companies, toy department, verbal skills, white house, women
Toys Help Fuel Stereotypes Sociologist Says A Sacramento State sociologist believes that clues to the continued dominance of men in the STEM (science, technology, engineering, and mathematics) fields – and the reason nurturing often comes more easily to women – can be found in
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Babies should sleep flat on their backs with nothing else in their cribs, even blankets. (Photo: Thinkstock)

Back to Sleep

23 Nov 2016
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American Academy of Pediatrics, baby, Back to Sleep, bed bumpers, belly, blankets, fatigue, Ian Paul, parents' bed, Penn State children's Hospital, Penn State Health MIlton S. Hershey Medical Center, safe, side, SIDS, sleeping, stuffed animals, Sudden Infant Death Syndrome, thin mattress
Keeping Your Baby Safe While Sleeping Even the most well-meaning of new parents make mistakes. Instead of walking back and forth to their baby’s crib several times a night, they bring their infant into bed with them. Or, in hopes of comforting the child, they put blankets and
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Chronic sleep deprivation can cause weight gain or depression. (Photo: Getty Images)

Bed Time

16 Nov 2016
Mark Heckathorn
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adapt, adaptable, Amy Meoli, biological pattern, circadian rhythm, clock, cortisol, darkness, Daylight Saving Time, depression, disruption, exercise, fall back, genes, genetics, insulin, light, metabolizing glucose, Milton S. Hershey Medical Center, morning lark, night owl, pay, Penn State children's Hospital, Penn State Health, Penn State Sleep Research and Treatment Center, seasonal affective disorder, Sheila Asghar, sleep deprivation, sleep deprived, spring forward, time change, weight gain
Why Some Adapt to Time Changes Easier Whether you barely noticed the time change or are still feeling the effects of the end of Daylight Saving Time, you probably have your genes to blame. Dr. Sheila Asghar, a pediatric neurologist at Penn State Children’s Hospital who is trained
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DC on Heels

DC on Heels staff

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Recent Posts

The medal given to James Beard Award winners in 2019. (Photo: Eliesa Johnson/James Beard Foundation)

Food Oscars

A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

Drinking Water

Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

Banned

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