side

A couple in bed. The woman is snoring and the man has a pillow wrapped around his head. (Photo: iStock)

Zzzzzz

The Causes and Complications of Snoring Nearly half of adults habitually snore when they sleep. For some, it is not a problem. For others, it may affect the quality of their bed partner’s rest. It can also be associated with sleep apnea, a condition affecting a person’s ability
Read More
Babies should sleep flat on their backs with nothing else in their cribs, even blankets. (Photo: Thinkstock)

Back to Sleep

Keeping Your Baby Safe While Sleeping Even the most well-meaning of new parents make mistakes. Instead of walking back and forth to their baby’s crib several times a night, they bring their infant into bed with them. Or, in hopes of comforting the child, they put blankets and
Read More