safety

First dates can be uncomfortable, so cool down with a drink to lighten the mood. (Photo: Dama.mk)

Dating Tipsy

Happy Hour, Happy Date Let’s face it, dating can be awkward nowadays. From blind dates to Tinder, you are most likely to meet someone who you have never met and hope things work out. If you are in this situation, how do you break the ice with a complete stranger? Try happy
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Doctors recommend you stretch after warming up before exercising. (Photo: Thinkstock)

Shape Up

Warming Up to a Fitness Routine As healthy resolutions fill gyms and outdoor paths, two sports medicine doctors at Penn State Hershey Medical Center remind those who work out to do it safely – whether exercising indoors or out. The first thing to know is that stretching should
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With back-to-school time approaching, parents should talk to their children about school bus safety. (Photo: iStockPhoto)

Back to School

Parents, Kids Need to Talk About Bus Safety According to the National Highway Traffic and Safety Administration, from 2004 through 2013, 1,344 people died in school transportation-related crashes — an average of 134 fatalities per year. “As families begin to prepare for children
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