outdoors

man and woman in white sweaters and scarves cudding in a ski lodge with cups of coffee and a blanket. (Photo: Deposit Photo)

Cold-Proof Dates

As the Seasons Change, So Does Dating Winter doesn’t start until late December this year, yet it seems the weather hasn’t gotten that message. Earlier this week the temperatures dropped dramatically and everyone is still adjusting. And the DMV got its first dusting of snow
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While there’s nothing wrong with being lazy from time to time, you and your partner will feel so much better if you just get up and do something active post your holiday celebration. (Photo: Shutterstock)

Post-Holiday Struggle

Pushing Through the Food Coma Together The holidays are a great time for couples. You are with each other’s families and friends, bonding over food and drinks. And many times you bond a little too much with extra food and way too many drinks. Let’s take this week for instance.
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Microorganisms in your digestive tract not only help with digestion, but also affect overall health, including mood and susceptibility to illness and disease. (Photo: RyanKing999/Getty Images)

Gut Feeling

Small Changes Make Big Differences in Gut The bacteria in your gut do more than simply help digest your food. The microorganisms living in your digestive tract can also influence your overall health, including your mood and susceptibility to illness and disease. Experts still
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