kids

Lunch Box Ideas for Happy, Healthy Kids Hey Guys! Kai here from Generation Kai! Now that we are back to school, I wanted to take some time to give you some tips for making healthy lunches. I know it is hard taking time in the morning to make a healthy lunch, and I know how easy Read More

Lack of Sleep Can Raise Blood Pressure, Cause Other Problems in Adults and Kids It is well known that chronic sleep deprivation can affect cardiovascular health. But according to a new study from Columbia University Irving Medical Center, even mild sleep problems, such as having Read More

Is Timing Everything? One of my best friends got engaged this week and all of us girlfriends are thrilled for her. But at the same time, we are left thinking — what about us? Anytime we see our friends or people we know get engaged, married or have kids, we are all guilty Read More