holidays

Dashing Through the Snow We’re all full of cookies, chips and egg nog, swearing we’ll get on the ball in January. Fear not, I’m not here to take away your peanut butter balls and sugar cookies. I’m not a monster. What I am suggesting is momentum. Don’t lose yours this holiday Read More

How to Limit Sodium While Eating Out Whether at a restaurant or at a relative’s house, eating out during the holidays can be difficult on a diet, especially when it comes to sodium intake. Sodium is an important nutrient for human health. The body uses it to control blood Read More