attention | DC on Heels - Part 2

Three women friends sitting in a garden making a toast. (Photo: PicBon)

Building Bridges

Christina Panta

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#balance, alive, attention, bridge, broken, catching up, challenge, complicated, conversation, counterpart, distracted, family, Friends, growing, initiate, Learn, life, lrelationship, memories, over, past, quality, quantity, romantic partners, routine, saving, Shift, strain, strains, Time, work

Can You Mend Your Relationships? We have various relationships throughout our lives. We have relationships with our family members, close friends and, of course, romantic partners. Regardless of the relationship type, every single one needs time to grow and strengthen over time.

Hispanic woman meditating at her office desk. (Photo: Alamy)

Just Breathe

Mindfulness Can Help with Everyday Stress To practice mindfulness, you must pay attention. It might sound simple, but in our fast-paced society, being engaged in the present moment, on purpose and non-judgmentally, can be a challenge. Dr. Timothy Riley, assistant professor and

Danbi Shin (female) in NYC in front of an archway looking east, while Seok Li (male) in Seou faces west in front of a different archway. The two halves are comebined to create one photo. (Photo: ShinLiArt)

Long-Distance Lovers

How to Work the Distance in a Relationship Long-distance relationships are actually fairly normal nowadays. Before you would only find yourself in a long-distance relationship if your significant other moved away or was in the military. But since the miraculous invention of the

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